How sleep became my lifeline
Recovery wasn’t just about medication or treatment—it was about rebuilding my body and mind from the ground up.

I focused on the three pillars of wellness: sleep, nutrition, and exercise. But what I quickly realised was this: sleep isn’t just one of the pillars—it’s the foundation of all the others. Without sleep, my body couldn’t heal, my mind couldn’t focus, and my willpower to improve simply wasn’t there.

Sleep allowed my body to repair itself, stabilised my emotions, and gave me the energy to keep fighting. It wasn’t just rest—it was the engine behind my recovery.

Through that experience, I learned a life-changing truth: sleep fuels willpower, and willpower is the key to achieving anything.

If six-pack abs are made in the kitchen, sleep is the house they’re built in. Without it, everything else crumbles.

Selene's mission
Coming out of my recovery, I knew I couldn’t keep these lessons to myself. If sleep could save my life, imagine what it could do for others struggling with stress, exhaustion, or poor health.

That’s why I founded Selene—to help people unlock the transformative power of sleep. At the heart of Selene is the Sleep Perfect® REST³ formula, a proven system to optimise your nights and supercharge your days.

Introducing the Sleep Perfect® REST³ formula
The Sleep Perfect® REST³ Formula isn’t about gimmicks or shortcuts—it’s a science-backed approach to creating better sleep by addressing every critical factor. To quickly summarise:

R = Routine: Build consistent habits that align with your body’s natural rhythms. Go to bed and wake up at the same time every day.

E = Environment: Optimise your space for rest—keep it cool, dark, quiet, and comfortable.

S = Support: Help your body relax with tools like magnesium glycinate, calming teas, and proper nutrition.

T = Thought Management: Quiet your mind with mindfulness, journaling, or breathing techniques.

These elements work together, multiplying their impact to create nights that leave you feeling truly restored.

The tools to transform your sleep
To help you implement the Sleep Perfect® REST³ formula, I’ve created tools designed to take the guesswork out of better sleep:

• The Sleep Perfect® Pillow: Engineered for perfect alignment and comfort, no matter your sleeping position, it’s designed to give you the support your body needs for a better night’s rest.
• The Selene Sleep Kit: A curated collection of essentials, including blackout curtains, calming supplements, and more, to create the ultimate sleep environment.
• Exclusive Guides and Resources: Step-by-step instructions to help you integrate the Sleep Perfect® REST³ formula into your daily life when you sign up to our Selene Circle mailing list.

These aren’t just products—they’re the foundation of your sleep transformation.

Why sleep is the foundation of everything
Sleep isn’t just about feeling rested—it’s about willpower. It sharpens your focus, fuels your decision-making, and gives you the energy to take on life’s challenges.

When you sleep well:

• You’re more productive and focused.
• Your body repairs itself and builds strength.
• You have the patience and resilience to create lasting habits.

Because of this, sleep is the foundation of wellness. Without it, even the best intentions crumble. With it, you can achieve anything.

A personal note for you
I know what it’s like to feel stuck. I know what it’s like to face challenges that seem impossible. But I also know the power of transformation, and it starts with better sleep. Sleep saved my life, and I believe it can change yours too.

Thank you for trusting me to be part of your journey. Whether you’re starting to rebuild your health or simply looking to optimise your nights, I’m here to guide you every step of the way.

To better nights,
Tait