REST³ Formula

Transform your nights and supercharge your days with a proven, science-backed approach to better sleep.

Why REST³ matters
Sleep isn’t just rest—it’s the foundation of everything. It fuels your body’s ability to heal, your mind’s capacity to focus, and your willpower to thrive. Yet so many people struggle to achieve truly restorative sleep.

That’s why we created the Sleep Perfect REST³ formula: a simple yet powerful system designed to align your body, mind, and environment for the best sleep of your life. Based on cutting-edge sleep science and practical strategies, REST³ helps you turn great sleep from a dream into a reality.

What is REST³?

REST³ is a holistic framework built around four critical components of sleep:

  • R = Routine: Aligning your habits with your body’s natural rhythms.
  • E = Environment: Creating a sleep sanctuary free of distractions.
  • S = Support: Giving your body the tools it needs to relax and recharge.
  • T = Thought Management: Quieting your mind to allow natural rest.

The "³" represents the multiplicative effect of combining these elements. When all four work together, they don’t just add up—they multiply, amplifying the quality and depth of your sleep.

The science behind REST³

  1. Routine: syncing with your circadian rhythm
    Your body’s internal clock, or circadian rhythm, regulates your sleep-wake cycles. Disrupting this rhythm with inconsistent sleep schedules leads to poor-quality rest.
  • The science: Studies show that regular sleep and wake times improve sleep latency (how quickly you fall asleep), sleep depth, and overall restfulness.
  • How to implement it:
    • Go to bed and wake up at the same time every day, even on weekends.
    • Establish a wind-down routine 30 minutes before bed, including activities like reading or meditating.
  1. Environment: creating the perfect sleep sanctuary
    Your sleep environment plays a massive role in how well you rest. From temperature to light and noise, small changes can have a big impact.
  • The science: Cooler temperatures (16–20°C), complete darkness, and low noise levels are scientifically proven to promote deeper sleep.
  • How to implement it:
    • Use blackout curtains or a sleep mask to block light.
    • Keep your room cool and invest in breathable bedding.
    • Add white noise machines or earplugs to reduce distractions.
  1. Support: fuelling your body’s recovery
    Your body needs the right support to transition into restful sleep. This includes nutrition, supplements, and physical comfort.
  • The science: Magnesium glycinate, a key supplement in the Sleep Perfect system, has been shown to reduce stress and promote muscle relaxation, making it easier to fall asleep.
  • How to implement it:
    • Take magnesium glycinate 30–60 minutes before bed.
    • Invest in the Sleep Perfect Pillow, designed for optimal spinal alignment and comfort.
    • Avoid heavy meals and caffeine in the evening, opting instead for light snacks like bananas or almonds, which naturally promote sleep.
  1. Thought Management: calming your racing mind
    Stress and overthinking are some of the biggest barriers to sleep. Learning to quiet your mind is essential for restful nights.
  • The science: Practices like mindfulness, deep breathing, and gratitude journaling have been shown to reduce cortisol (the stress hormone) and improve sleep quality.
  • How to implement it:
    • Try the 4-7-8 breathing technique: inhale for 4 counts, hold for 7, and exhale for 8.
    • Write down three things you’re grateful for before bed to shift your focus to positive thoughts.
    • Schedule “worry time” earlier in the day to offload stress before bedtime.
    • Try listening to hypnogogic or hypnotic sleep inducing audio with green sound, binaural beats and white noise to help you drift off to sleep.

How to implement REST³ as a system

Start with a baseline
Assess your current sleep habits. Track your sleep for a week using a journal or app to identify patterns, challenges, and areas for improvement.

Tackle one area at a time
Implementing all of REST³ at once can feel overwhelming. Start with the area that resonates most—Routine, Environment, Support, or Thought Management—and build from there.

Create a personalised plan
Everyone’s sleep needs are different. Use REST³ as a framework to design a sleep system that works for your lifestyle. For example:

    • If you struggle with stress, focus on Thought Management techniques.
    • If you wake up frequently, prioritise optimising your Environment.
    Leverage the right tools
    The Sleep Perfect REST³ system includes practical tools to support your transformation:
      • The Sleep Perfect Pillow: Engineered to reduce discomfort and promote better alignment for deeper sleep. You can find this here.
      • Sleep Perfect ™: The Official Guide: Science-driven toolkit designed to maximise every moment of rest, so you wake up energised and unstoppable. The knowledge you'll gain is priceless. You can find this here (or get it free when you join our sleep community).
      • Drift Into Sleep: Hypnotic Audio Inducer:  Say goodbye to sleepless nights and restless tossing. This isn’t just another "relaxation tape." It’s an expertly crafted auditory experience that gently guides your body and mind into a state of calm. You can find this here.

      The power of REST³ comes from its multiplicative effect. To see the best results, commit to applying each element consistently over time.

      Coming Soon: Blackout curtains, Sleep supplements, and more, designed to simplify the process of implementing REST³.

        Why REST³ works

        Unlike quick fixes or gimmicks, the Sleep Perfect REST³ formula is based on science and designed to address sleep holistically. When your routine, environment, support, and thought management are aligned, you create the ideal conditions for your body and mind to thrive.

        REST³ isn’t just about better sleep—it’s about unlocking your full potential. When you master your nights, you master your days.

        Ready to take control of your sleep?

        Explore the Sleep Perfect tools and start applying REST³ today. Sign up to our mailing list to get some fantastically practical tools and sleep wisdom straight to your inbox.